Here is a meditation technique that I use to
help me connect with my Higher Self.
The video will walk you through each step so just relax and follow along. When you have practiced this meditation a few times, you'll be able to "get in" and "get back" within just a few minutes. Enjoy!
Here are the steps from the meditation video above:
Get comfortable in a chair, close your eyes
Feel your feet firmly on the floor
Breathe in long and deep
Breathing in so long, that your stomach fills with air, much like a balloon fills up with air
Exhale long and slowly, so that it might even seem like your stomach is touching your backbone
Keep breathing like this. Slow breaths, deep breaths, feel your stomach rise and fall
Now in your mind, say to yourself, I call Light to me
On your next breath in, visualise, you are breathing in a beautiful white Light ~ all the way in ~ and its filling up every fibre of your Being
As you exhale, visualise the Light, coming out into the space around you
Keep breathing like this
In your mind, say to yourself, I call Love to me
On your next breath in, visualise you are breathing in Love. Any colour will do
Filling your entire Being with Love
Exhale Love out into the space around you
Through the rest of this meditation, you will be breathing in both Light and Love, with every deep breath and exhaling both Light, and Love, out, into the space around you
Keep breathing
In your mind, say to yourself, I call my Guide to me
You do not need to know your Guide's name, or what they look like. Just realise, your Guide is standing next to you, right Now, as you are sitting
Now I want you to visualise yourself in a place that could be in nature. You could be on a beach, or in a beautiful forest, or in a meadow. You could be in the clouds or up in the universe with the stars.
Be there Now. Visualise you are there Now.
Breathing in the Light and the Love and exhaling the Light and the Love into the space around you
Acknowledge the Light and Love that is with you
Acknowledge your Guide that is still beside you
Off in the distance, you see a shimmering energy
This energy is coming closer to you
Your Guide is with you. Light and Love is with you. You are safe, and know that you are loved
The energy that is coming toward you, might be taking shape
It might be the shape of a person. It could be an Orb of energy.
This is your Higher Self, coming toward you
As your Higher Self approaches, you feel a strong energy of Love, radiating outwards and into your heart
Absorb the Love from your Higher Self, and return it back to your Higher Self
Feel the switching of energies between you. You are One
Your Higher Self is your consciousness, is your Love, is everything you could possibly imagine yourself to be.
Everything wonderful and bright and amazing
I'm going to leave you with your Higher Self for a moment. There might be some questions that you want to ask. If you have some, ask them in your mind, and wait for an answer. If you're not quite feeling an energy with you at the moment, that's OK. Practice, and you will get it :)
Take a minute or two to be with your Higher Self , when you have had enough time ....
It is time to thank your Higher Self
Have a hug
Acknowledge your Guide
Acknowledge the Light and the Love
Feel your self back, in your body
Your feet firmly on the floor
Wriggle around your fingers and your toes
And when you're ready ........
Open your eyes
Welcome back
I hope you enjoyed your meditation
Isn't your higher self/soul already within you? This meditation is good for relaxation and inner awareness but to strengthen the connection/relationship with our higher self we DO need to follow through with our inner guidance and make changes in our life consistent with that guidance. When we follow through, we will receive feedback and that feedback will let us know experientially that we ARE connected and increase our confidence in our inner guidance, our relationship with higher self, more and more. I also have another meditation that I have on my blog...for anyone who'd like to try it. (ChristineHoeflich.com) Thanks.
ReplyDeleteHi Christine, I am learning that we are an EXTENSION of our Higher Self. And no, according to some, our Soul (entire soul) is not always with us. I will be making a video about this soon and what I have learned
DeleteWe are always connected to Source but many people are not CONSCIOUSLY connected, therefore, they ignore those inner nudges, or inner guidance, and wonder why their life is the way it is. I agree, we need to follow through with those nudges .... but in order to do so, we must first become AWARE of them.
I find this a fascinating subject. All we need to do is "tap in" :) xx
Hi Kelly, it's true that we are not aware of our entire soul. That would mean being aware of all our lifetimes (our infinite life) and our purpose here was to forget who we were so that we could experience and learn the lessons of duality (which... eventually... would raise our awareness as well as joy and appreciation much farther than ever possible before).
ReplyDeleteAnd I do agree that most people aren't even aware of their inner guidance, being aware of what's possible/available is always the first step. Thanks! Christine Hoeflich
After a few concentrating on your breath now switch to your thoughts. Take a notice what your thought are concentrating on. Be an observant of yourself. Treat it as if you trying to listen to someone else's thoughts. You want to be aware of your thought process and not in just one thought.
ReplyDeleteShim Sung Training